Perfect Morning Routine

There can't be a good morning routine without a good sleep routine. I can't make my morning routine without the proper sleep time and sleep quality.

I agree 110%. I used to hate mornings, now I hate not having my me time. I've developed almost the same routine, except mine is two hours and I try to fit in yoga or walking the dog, interchangeably. I started to really value this alone, self nurturing time.

Rushing out the door is starting the day off in chaos. If I'm really short on time, then I choose between journaling, meditating and yoga, whichever I feel I could benefit the most. This routine works great for me when I'm working, but not so great for me when I'm in school, because I'm a late night studier. So I'm going to have to figure out what works while in medical school.

First off: I don't know what's making your content so sassy lately, but I dig it! Keep it up. It's awesome.

Over the years I started applying some these routine steps without thinking much about it. I'd realize that using my phone in the morning would fuck my mood up and just stopped doing that. Eating would make me feel bloated and uncomfortable, and since in Germany we had to work with corpses every morning for a couple of semesters, feeling the food in your stomach wasn't a great plan, so I automatically stopped eating breakfast. I would combine some stretching with mindfulness exercises and I'd feel like I could move mountains - which I did. Studying Medicine + rocking three jobs + experimenting with some YouTube videos + working out + making time for my hobbies and relationships.

And you know what?! I wouldn't be SHIT if I hadn't found your channel years ago, learning how to manage my time and work on my system to achieve my goals. Insane. Thank you for helping me (and many others!)

It’s no secret -- I love morning routines like how a fat kid loves cake, and maybe you should too.

In fact, I’m so weird that in medical school and residency. While doing plastic surgery, I often had to be in the hospital by 4:30AM Most of my colleagues would roll out of bed at 4:10, throw on some clothes, I would wake up at 3AM, take my time dropping the kids off at the pool with my strong orthoscopic reflex, brush my teeth, stretch, journal, meditate, make a meal replacement protein shake, wash my blender, and get out the door by 4AM so I could get to the workroom at least 10 minutes early. Am I really that nuts?

If you want to see what my current morning routine looks like, or what my morning routine in medical school and residency was like, I have videos of both on my Kevin Jubbal, M.D. channel. Links in the description below. First, drop the phone. Got an angry email from a colleague?What about a confusing comment on social media?

It starts with stopping the behaviors holding you back.” Chaos breeds chaos, and order breeds order. Start your day off with positive momentum with a small win b making your damn bed. Why should you make your bed?

As Admiral William H. McRaven said in his UT Austin commencement speech: “If you want to change the world, start off by making your bed. That you made. And a made bed gives you encouragement that tomorrow will be better.” It doesn’t have to be perfect. I take no more than 60 seconds to make my bed, and that alone makes my sex dungeon, I mean bedroom, a much more pleasant place to be if it seems like a chore you’d rather not do, just practice doing it for a couple weeks and you’ll soon feel like it’s not a big deal because it really isn’t.

Take this opportunity to rehydrate and water is really all you need. Decreasing friction, even in small ways, is an underrated component in motivating yourself to perform certain behaviors. I know life is tough. I personally follow a 16/8 intermittent fasting schedule and start my feeding window at 12PM, several hours after waking up.

If you want to learn more about the science of nutrition optimization and intermittent fasting, make sure you’re subscribed as that’s a video I’m excited to release on our research explain series in the near future. I first roll out my thoracic spine on a Trigger Point foam roller which has Goldilocks firmness. Not too hard and not too soft. Given the compounding effects of starting your day off with such a simple yet profound habit, it’s silly not to do this every morning. Stick with it for a few weeks and reflect on how it makes you feel. You can thank me later.

Before looking at your phone and reacting to the feces flung your way by life’s proverbial misbehaving monkeys, take a quick moment to sit down and practice some mindfulness. I won’t go into the full details of how regular mindfulness practice will benefit you in multiple ways. Just remember that even Tim Ferris notes that over 80% of his guests of world class performers start their days with some form of mindfulness practice. Coincidence? I think not. This morning template includes writing about three gratitude’s, three long term goals, today’s targets, and affirmations.

Sometimes my three targets for the day aren’t even work-related, like on vacation days or days where I’m intentionally trying to unwind and relax. If this all seems overwhelming, that’s totally normal. After over 10 years of intentional morning routine experimentation, I found that these are the key elements to a masterful morning routine, but let me know with a comment if yours are different!

When it comes to implementing any sort of meaningful change in your life, having the right systems and processes to facilitate those behavior changes is key. And that’s why I love Notion. Notion is one of the most exciting note-taking apps and as taking the productivity and study world by storm Not only is it a powerful and flexible note-taking app, but its flexible structure and clean interface makes it a joy to use across multiple domains. I use it daily in managing my team at Med School Insiders and it has largely replaced Ever note as my go-to app in organizing my life. You can make a customizable to-do list, a calendar or planner with added flexibility, or even take class notes with the advantage of active recall.

Apple Keyboard Evolution 1983-2015

I don’t have a Lisa Keyboard, and they’re quite rare and expensive. But here’s what it looked like, it was quite large and clunky. Although not really any wider than a modern Apple keyboard . So, this is the original Macintosh keyboard. It’s kind of tall, and notice that it has no arrow keys, no function keys and no number pad. Apparently, Steve Jobs believed that everybody would use the mouse for everything, except typing. It uses an RJ-11 type connector, similar to a phone cord. The mouse actually had its own separate connector, and did not connect to the keyboard at all. This is about as basic as it gets. I can plug my telephone into it, for some reason. So, one thing I noticed about this is that there are no indicators on where to put your fingers. I’ve never heard a keyboard echo before. It’s not real springy or anything. It does have… …metallic kind of noise to it. But, DAVID: This is the Apple Desktop Bus keyboard. As the name suggests, this was the first keyboard to use the new

The AdLib Gold Experience

Greetings folks, and today on LGR I am proud to present the fabled AdLib Gold 1000 Stereo Sound Adapter. An IBM PC-compatible sound card which, after multiple delays, launched at a suggested price of $299 in the US sometime in late 1992. More or less, its release is a bit complicated but we’ll get to that. For now lemme just go ahead and say how much I’m freak in’ out with excitement recording this footage. Cuz dude, seeing an AdLib Gold in person, still in the box, unused? Among retro PC enthusiasts, that’s like finding a golden unicorn that craps diamonds, it’s just not a thing. Yet here it is, looking’ spiffy! And it’s all thanks to Trixter, aka Jim Leonard of The Old-school PC, Check out his YouTube channel if you’re into this kind of thing too, the man’s a fountain of knowledge and some of the items in his collection are literally one of a kind. Not the least of which being this pristine AdLib Gold 1000, a card that I’ve been wondering about ever since I was eight years old lookin

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Greetings and welcome to LGR Oddware where were taking a look at hardware and software that is odd, forgotten, and obsolete! And today it is the IBM 8516 CRT touchscreen from the beginning of the 1990s. And yeah you can touch and draw and do all kinds of things that you would normally do with a mouse or light pen or whatever else -- just with your fingers! And so let’s see what this thing is and what it can do. All right so this is the IBM PS/2 Model 8516 13-inch CRT touchscreen monitor first introduced in June of 1991 for a suggested retail price of $1695 US dollars, holy crap. That would be almost $3,100 at the time of this recording, not a cheap price for a 13-inch VGA monitor back then. It was built by IBM to be compatible with PCs running DOS, Windows 3 -- and IBM OS/2 of course, because they were still pushing it rather hard when this came out. And as advanced and awesome as it was for its time it was not the first of its kind as far as touchscreen CRTs, not by a long shot. For

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The other day, I used to be reading this old Computes Gazette magazine from 1983. and that I saw this card you'll send off for more information. happen if I filled it out and sent it off? Well, stick around till the top and I'll show you the result. Most of the time, stepping into Retro Gaming are often quite challenge. Even the old Atari 2600 her, for instance, it are often very challenging to seek out a contemporary TV or monitor that you simply. On the brilliant side, the games are pretty easy to affect. All you've got to try to to is locate them online, or thrift shop, or whatever and you purchase the sport, and you recognize, But, things get even harder once you start watching old computers. For instance, the Commodore 64 uses a disk format that's essentially foreign today. It's no means to attach to the web, and albeit you've got a pile of blank disks, getting the games copied over to them from the web could be a nightmare. Now, if you fast forward just a

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OMG Mr. LGR!!! You made my day showing the Seiko computer watch series. I collect these things and Have almost the entire lineup up including the weird UC-2200. The only one I'm missing is the "wrist mac" which was essentially a Seiko RC4400 but marketed and sold for Apple. It could be considered the first apple watch! That design for the Elwro-800 actually seems pretty good and I wish I had it for the C64 back in the day. That wire holder could have been used for holding a computer magazine with a user made program which they always had in the magazines back in the day. Even now it would be good for data input from a written copy, or even writers who like to get their pre-writing done on paper. They were the machines we were taught Turing language on -- and compiling even a tiny Turing program on them was unbelievably slow. I really liked the GUI on them though, but we never really used the GUI much; all the programming we did was in a text file run through a compiler

The Advantech I.Q. Unlimited with BASIC and a Z80 CPU.

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Words of Krom Ngoy

Words of Kram Ngoy This Brahma song is translated to tell Khmer men and women To be mindful should be diligent. Do not be lazy, do not be too stupid, try to learn numbers, learn the alphabet Learn all the virtues, supernatural wisdom combined with ideas. Born to see through, even from afar Really good at thinking about everything. Fools do not wake up like blind people on both sides There is no image of a cheap sinner born ignorant. The human race, though high and low, descended from the Pao clan. Evil, good, black and white, cut off descendants like ancestors. Ignorant people are not venerated as a religion The monks know the Dharma, the students study hard. The ignorant breed is not very wise, the crooked breed is not very gentle Straight seed until the true seed does not disappear. Innocent parents do not want their children to be ignorant Cursing for the children to know. Ignorant father sees his son never angry

Fast roaming OpenWrt Wi-Fi Access points

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Will Kill Your Computer

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Ferry Bring Peoples From Side To Side On Mekong River Of Cambodia

Ferry Bring Peoples From Side To Side On Mekong River Of Cambodia Hi Friends, Welcome to my blogger "168 168 Never Quit". This is my new video. if you like this video so please comment, share, subscribe. Thank you very much Rorn Entertainment Channel Mix Plants Along The Street

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Ferry Bring Peoples From Side To Side On Mekong River Of Cambodia