Work out at home exercises

I have been depressed for a few years now and have gained ~60 pounds since. Today I'm deciding to break the negative cycle and take back the control of my life. For me, it starts with getting back in shape and feeling healthier and awesome. I'll do this workout once everyday. I want to be healthy and get out of bed every day. I just did this workout for the first time, and I’m feeling great.

This man is so good, he really knows how to encourage and push one to completion. It's not about perfection, it's about progress. Be determined and give it your personal best.

I’m 69 years old, overweight and completely out of shape with asthma. I am so tired of making excuses and feel very depressed and ashamed of myself. Gonna start this today and do what I can. Wish me luck everyone. UPDATE:

First I want to thank each and everyone of you for all the love and encouragement you guys have shown me over the past two months. As of today (June 9th) I’ve lost 10 pounds and it feels wonderful because I can actually work in the yard now and I haven’t done that in a long long time. I’m still doing the same work out, I’m doing it about four times a week - I went a little crazy and was doing it twice a day and I think I overdid it so now it’s four times a week.

I’m in it for the long-haul - so please know I appreciate all the kind words you’ve given me. Thank you everyone. You guys have been my inspiration. Update 10/11/20. I feel great. I’ve lost 30 lbs and have a lot more energy. And I had a birthday ~ now I’m 70. Thanks for all the wonderful comments they have really motivated me.

Blessings to all of you. Update 1/21/2021...everything is going great. I continue to lose weight and have lost 52 lbs...I’m so proud of myself and want to thank all of you for your continued support. It’s great, I can actually walk and exercise without hurting. All of you have been such a blessing to me. I’ll continue to update.

I have been overweight since I was in high school and I’m 21 now but I have been so tired of being overweight and feeling like crap so I finally decided it was time to get into shape and lose weight! I only got 18 minutes in since I haven’t worked out in probably 3 years but I’m definitely gonna do this every night and hopefully I can get to that 30 min mark! I’m proud I made it to 18 min!

For those saying they only did so many minutes and didn’t finish, I’m here to tell you that you should be proud of yourself for using your courage to start a workout. So you only did 7 minutes, that’s 7 minutes you weren’t riding the couch. Don’t overwhelm yourself and don’t beat yourself up! Take it day by day. You’re a warrior!!!!!

Work out at home best exercises

The AdLib Gold Experience

Greetings folks, and today on LGR I am proud to present the fabled AdLib Gold 1000 Stereo Sound Adapter. An IBM PC-compatible sound card which, after multiple delays, launched at a suggested price of $299 in the US sometime in late 1992. More or less, its release is a bit complicated but we’ll get to that. For now lemme just go ahead and say how much I’m freak in’ out with excitement recording this footage. Cuz dude, seeing an AdLib Gold in person, still in the box, unused? Among retro PC enthusiasts, that’s like finding a golden unicorn that craps diamonds, it’s just not a thing. Yet here it is, looking’ spiffy! And it’s all thanks to Trixter, aka Jim Leonard of The Old-school PC, Check out his YouTube channel if you’re into this kind of thing too, the man’s a fountain of knowledge and some of the items in his collection are literally one of a kind. Not the least of which being this pristine AdLib Gold 1000, a card that I’ve been wondering about ever since I was eight years old lookin...

Apple Keyboard Evolution 1983-2015

I don’t have a Lisa Keyboard, and they’re quite rare and expensive. But here’s what it looked like, it was quite large and clunky. Although not really any wider than a modern Apple keyboard . So, this is the original Macintosh keyboard. It’s kind of tall, and notice that it has no arrow keys, no function keys and no number pad. Apparently, Steve Jobs believed that everybody would use the mouse for everything, except typing. It uses an RJ-11 type connector, similar to a phone cord. The mouse actually had its own separate connector, and did not connect to the keyboard at all. This is about as basic as it gets. I can plug my telephone into it, for some reason. So, one thing I noticed about this is that there are no indicators on where to put your fingers. I’ve never heard a keyboard echo before. It’s not real springy or anything. It does have… …metallic kind of noise to it. But, DAVID: This is the Apple Desktop Bus keyboard. As the name suggests, this was the first keyboard to use the new...

IBM 8516 Touchscreen CRT Monitor

Greetings and welcome to LGR Oddware where were taking a look at hardware and software that is odd, forgotten, and obsolete! And today it is the IBM 8516 CRT touchscreen from the beginning of the 1990s. And yeah you can touch and draw and do all kinds of things that you would normally do with a mouse or light pen or whatever else -- just with your fingers! And so let’s see what this thing is and what it can do. All right so this is the IBM PS/2 Model 8516 13-inch CRT touchscreen monitor first introduced in June of 1991 for a suggested retail price of $1695 US dollars, holy crap. That would be almost $3,100 at the time of this recording, not a cheap price for a 13-inch VGA monitor back then. It was built by IBM to be compatible with PCs running DOS, Windows 3 -- and IBM OS/2 of course, because they were still pushing it rather hard when this came out. And as advanced and awesome as it was for its time it was not the first of its kind as far as touchscreen CRTs, not by a long shot....

The best gaming laptop for MS-DOS games

The other day, I used to be reading this old Computes Gazette magazine from 1983. and that I saw this card you'll send off for more information. happen if I filled it out and sent it off? Well, stick around till the top and I'll show you the result. Most of the time, stepping into Retro Gaming are often quite challenge. Even the old Atari 2600 her, for instance, it are often very challenging to seek out a contemporary TV or monitor that you simply. On the brilliant side, the games are pretty easy to affect. All you've got to try to to is locate them online, or thrift shop, or whatever and you purchase the sport, and you recognize, But, things get even harder once you start watching old computers. For instance, the Commodore 64 uses a disk format that's essentially foreign today. It's no means to attach to the web, and albeit you've got a pile of blank disks, getting the games copied over to them from the web could be a nightmare. Now, if you fast forward just a...

Strangest Computer Designs of the '80s

OMG Mr. LGR!!! You made my day showing the Seiko computer watch series. I collect these things and Have almost the entire lineup up including the weird UC-2200. The only one I'm missing is the "wrist mac" which was essentially a Seiko RC4400 but marketed and sold for Apple. It could be considered the first apple watch! That design for the Elwro-800 actually seems pretty good and I wish I had it for the C64 back in the day. That wire holder could have been used for holding a computer magazine with a user made program which they always had in the magazines back in the day. Even now it would be good for data input from a written copy, or even writers who like to get their pre-writing done on paper. They were the machines we were taught Turing language on -- and compiling even a tiny Turing program on them was unbelievably slow. I really liked the GUI on them though, but we never really used the GUI much; all the programming we did was in a text file run through a compiler ...

The Advantech I.Q. Unlimited with BASIC and a Z80 CPU.

Hello, and welcome back to the 8-Bit Guy. In this episode, I want to show you this bizarre little computer known as the IQ Unlimited by Advantech. Now, you might be wondering “What is this company Advantech?” Well, if you turn the computer over you’ll see it was actually produced by Video Technology Electronics, otherwise known as V-Tech.” Yes, that’s the same V-Tech that has produced tons of cordless telephones, kids learning computers, baby monitors, and a variety of other things. They are also the ones that built the Laser 128, which was an Apple II clone, along with the matching Laser XT which was a PC clone. They also produced the laser line of portable computers, and even a series of proprietary desktop computers that carried the laser brand name. So, needless to say V-Tech is no stranger to making computers. But, I think this may be the strangest one they ever made. The front of the box claims it to be complete, powerful, simple, and affordable. They are also those that built th...

Words of Krom Ngoy

Words of Kram Ngoy This Brahma song is translated to tell Khmer men and women To be mindful should be diligent. Do not be lazy, do not be too stupid, try to learn numbers, learn the alphabet Learn all the virtues, supernatural wisdom combined with ideas. Born to see through, even from afar Really good at thinking about everything. Fools do not wake up like blind people on both sides There is no image of a cheap sinner born ignorant. The human race, though high and low, descended from the Pao clan. Evil, good, black and white, cut off descendants like ancestors. Ignorant people are not venerated as a religion The monks know the Dharma, the students study hard. The ignorant breed is not very wise, the crooked breed is not very gentle Straight seed until the true seed does not disappear. Innoc...

Fast roaming OpenWrt Wi-Fi Access points

Before we start let me do a test. I have my phone here which measures my Wi-Fi speed and another phone which I use as a camera in the other hand. I start on the 2nd floor where I have an access point. As you can see speed is quite OK. It won’t go much higher because I capped it. I’ll explain in a second. Let me start moving towards the staircase to the 1st floor. As I do that you can see that the speed goes down while I walk down the stairs until it starts moving back up because I picked up the signal from the 2nd access point here on the first floor. Let me keep moving down to the basement. It’s all concrete here so Wi-Fi gets weakened a lot. But it doesn’t take long until I get closer to the 3rd access point here in the basement and speed picks up. Walking back upstairs - same scenario. How do I do that so seamlessly without interruption of signal ? Is it a Mes...

Will Kill Your Computer

Hey guys, this is Austin, and this is the USB Killer. Now, it might not look like much, however this will straight up kill your computer. So, this is a device that’s used to test hardware, so while it looks like an ordinary USB device, instead, there’s a series of capacitors inside. So, if you plug it into a computer, it will charge those capacitors up, and once they’re full it turns around and releases all of that power at 240 volts straight back into the computer, in theory killing it. It doesn’t take much to be able to pop this thing open. Now, before we proceed: Do not try this at home. Seriously. Not only is it very possible for this thing to kill electronics, but it’s also. And by being careful, I mean don’t try this at home. We have an Asus Chrome book. Now, USB Killer claims that this is going to work on around 95 percent of computers, and the reason for that is that while some computers have properly capped USB ports, most have completely unprotected ports, which means th...

Ferry Bring Peoples From Side To Side On Mekong River Of Cambodia

Ferry Bring Peoples From Side To Side On Mekong River Of Cambodia Hi Friends, Welcome to my blogger "168 168 Never Quit". This is my new video. if you like this video so please comment, share, subscribe. Thank you very much Rorn Entertainment Channel Mix Plants Along The Street

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Ferry Bring Peoples From Side To Side On Mekong River Of Cambodia