Fat Burning Workouts

Hey guys! I did this workout every single morning for 6 months and got my dream body! Bear in mind I started at 11 stones and later on was 9 stone which was my goal weight.

I am trying to lose weight since I gained during quarantine and let me tell you this is THE workout, I've tried emi Wong, chloe ting and a bunch of other workout videos for a while and none of them showed any true results but I've been doing this workout once a day for the past 5 days and I've already lost 1 kg (all of this while trying to maintain a relatively healthy diet)!

I promise, you'll notice a substantial difference. Also, unless you want to become too slim, you might want to include strength training, i.e, if you want some muscle toning. Otherwise, stick consistently to this cardio. Its hard work but it works 100%.

I’m so proud of myself. I’ve been battling depression, my past joy of working out no longer is a joy for me. I’ve gained weight in the process. I managed to get through this entire workout. I’m not sure if it’s the voice over that kept talking you through out the entire time, or you have someone doing the exact exercise with you or perhaps the combination of both. Thank you for this. I really needed it.

Work out at home best exercises

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Apple Keyboard Evolution 1983-2015

I don’t have a Lisa Keyboard, and they’re quite rare and expensive. But here’s what it looked like, it was quite large and clunky. Although not really any wider than a modern Apple keyboard . So, this is the original Macintosh keyboard. It’s kind of tall, and notice that it has no arrow keys, no function keys and no number pad. Apparently, Steve Jobs believed that everybody would use the mouse for everything, except typing. It uses an RJ-11 type connector, similar to a phone cord. The mouse actually had its own separate connector, and did not connect to the keyboard at all. This is about as basic as it gets. I can plug my telephone into it, for some reason. So, one thing I noticed about this is that there are no indicators on where to put your fingers. I’ve never heard a keyboard echo before. It’s not real springy or anything. It does have… …metallic kind of noise to it. But, DAVID: This is the Apple Desktop Bus keyboard. As the name suggests, this was the first keyboard to use the new

The AdLib Gold Experience

Greetings folks, and today on LGR I am proud to present the fabled AdLib Gold 1000 Stereo Sound Adapter. An IBM PC-compatible sound card which, after multiple delays, launched at a suggested price of $299 in the US sometime in late 1992. More or less, its release is a bit complicated but we’ll get to that. For now lemme just go ahead and say how much I’m freak in’ out with excitement recording this footage. Cuz dude, seeing an AdLib Gold in person, still in the box, unused? Among retro PC enthusiasts, that’s like finding a golden unicorn that craps diamonds, it’s just not a thing. Yet here it is, looking’ spiffy! And it’s all thanks to Trixter, aka Jim Leonard of The Old-school PC, Check out his YouTube channel if you’re into this kind of thing too, the man’s a fountain of knowledge and some of the items in his collection are literally one of a kind. Not the least of which being this pristine AdLib Gold 1000, a card that I’ve been wondering about ever since I was eight years old lookin

IBM 8516 Touchscreen CRT Monitor

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The best gaming laptop for MS-DOS games

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Strangest Computer Designs of the '80s

OMG Mr. LGR!!! You made my day showing the Seiko computer watch series. I collect these things and Have almost the entire lineup up including the weird UC-2200. The only one I'm missing is the "wrist mac" which was essentially a Seiko RC4400 but marketed and sold for Apple. It could be considered the first apple watch! That design for the Elwro-800 actually seems pretty good and I wish I had it for the C64 back in the day. That wire holder could have been used for holding a computer magazine with a user made program which they always had in the magazines back in the day. Even now it would be good for data input from a written copy, or even writers who like to get their pre-writing done on paper. They were the machines we were taught Turing language on -- and compiling even a tiny Turing program on them was unbelievably slow. I really liked the GUI on them though, but we never really used the GUI much; all the programming we did was in a text file run through a compiler

The Advantech I.Q. Unlimited with BASIC and a Z80 CPU.

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Words of Krom Ngoy

Words of Kram Ngoy This Brahma song is translated to tell Khmer men and women To be mindful should be diligent. Do not be lazy, do not be too stupid, try to learn numbers, learn the alphabet Learn all the virtues, supernatural wisdom combined with ideas. Born to see through, even from afar Really good at thinking about everything. Fools do not wake up like blind people on both sides There is no image of a cheap sinner born ignorant. The human race, though high and low, descended from the Pao clan. Evil, good, black and white, cut off descendants like ancestors. Ignorant people are not venerated as a religion The monks know the Dharma, the students study hard. The ignorant breed is not very wise, the crooked breed is not very gentle Straight seed until the true seed does not disappear. Innocent parents do not want their children to be ignorant Cursing for the children to know. Ignorant father sees his son never angry

Fast roaming OpenWrt Wi-Fi Access points

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Will Kill Your Computer

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Ferry Bring Peoples From Side To Side On Mekong River Of Cambodia

Ferry Bring Peoples From Side To Side On Mekong River Of Cambodia Hi Friends, Welcome to my blogger "168 168 Never Quit". This is my new video. if you like this video so please comment, share, subscribe. Thank you very much Rorn Entertainment Channel Mix Plants Along The Street

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Ferry Bring Peoples From Side To Side On Mekong River Of Cambodia